Who hasn’t, at one time or another, found themselves pulled in too many directions? This can leave a person feeling invisible or powerless, perhaps even experiencing emotional pain. Learn from a knowledgeable therapist about boundary types, healthy limits and maintenance tools to help improve physical, relational and mental well-being. The workshop runs 1 – 3 p.m. Saturday, Nov. 16., at the Northwest Catholic Counseling Center, 8383 NE Sandy Blvd., Suite 205, in Portland. Cost is $30. Hardship scholarships are available upon request. To register, visit nwcounseling.org/services/workshops or call 503-253-0964. Pre-registration is required. The fee must be paid at the time of registration.